Daily nutrition dashboard
See the whole day at a glance: targets, progress, water, fasting, plans, meals, and quick logging.
LOG FOOD, SUPPLEMENTS AND DRINKS — ANY WAY YOU LIKE
Simple but powerful nutrition tracking.
Log a meal from a photo, your voice, a barcode or food label. Plan around real targets, and find what to eat. Understand your progress with detailed insights.
NT-00
AI meal photo + editable result
QUICK ANSWERS
What would you like to do?
Ask in your own words. Try “How do I copy yesterday’s breakfast?”, “change my training-day macros,” or “log a meal from a photo.”
BEST MATCHES
01 / YOUR DAY
Understand and manage your day
See everything at a glance. Log or make changes with a couple taps.
Move between dates
Review the past or plan ahead without leaving Nutrition.
Daily and remaining totals
See what you have logged, your target or range, and what remains for calories and macros.
Meal timeline and daily activity
Follow nutrition and available activity in time order for a clearer picture of the day.
Food, drink, supplement, and water entry types
Keep meals, drinks, supplements, and water clear while still seeing combined daily nutrition.
Meal names, times, order, notes, feelings, and photos
Add the context that makes a food log useful, not just a list of numbers.
Edit, move, reorder, or remove logged entries
Correct portions and nutrition, move an item to another meal, change item order, or delete mistakes.
Copy foods, meals, or a complete day
Reuse what you already logged instead of entering it again.
Share a meal or day to Community
Share useful nutrition updates with your coaching community when Community is enabled.
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02 / FLEXIBLE LOGGING
Log foods, drinks and supplements in whatever way is easiest
Take a photo, describe with your voice, scan a label or barcode, search, or enter directly.
AI meal-photo logging
Turn up to ten meal photos into an editable food list—the fastest way to log a plate.
AI nutrition-label capture
Photograph a nutrition label and let Pono prepare the serving and nutrition details for review.
Describe or dictate what you ate
Type or speak a natural description when a photo is inconvenient.
Review and edit AI results before logging
AI prepares a draft; you stay in control of every item and number.
Search Pono and other databases
Find saved foods and broader database results in one search.
Scan a barcode
Open a packaged food quickly from its barcode, with label-photo and manual fallbacks when no match exists.
Add food manually
Create exactly the food, drink, or supplement you need when no result is suitable.
Quick Add calories and macros
Log the essential calories and macros without completing every optional nutrient field.
Choose servings, fractions, weights, and volumes
Match the amount you actually had using familiar serving, weight, and volume choices.
Calculate a portion from a nutrient target
Ask Pono how much of one food would provide a chosen amount of protein, carbs, fat, calories, or fiber.
Build and review a multi-item basket
Stage up to 20 foods, drinks, supplements, saved meals, or recipe items before logging one complete meal.
Preview the basket's daily impact
See consumed, basket, projected, and remaining totals before anything is logged.
Save or favorite a food
Keep useful foods in your personal library and place frequent choices at the top.
Report incorrect database nutrition
Send a questionable external result to Pono for review without changing your own log.
Continue logging safely when a connection is interrupted
Pono keeps queued work visible and avoids silently losing a meal when service is interrupted.
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03 / SAVE TIME
Build once, reuse any time
Log effortlessly with recent foods, saved meals, recipes, auto-schedules and reminders.
Repeat recent foods and meals
Bring back a recent food, meal, or day in a few taps.
Create and manage saved meals
Save a reusable group of foods such as a usual breakfast, shake, or restaurant order.
Save a logged meal for reuse
Turn a meal you already logged into a reusable saved meal.
Create a recipe manually
Build a reusable recipe from ingredients you enter or search for yourself.
Create a recipe from photos
Photograph a written recipe or finished dish and turn it into an editable AI draft.
Import a recipe from a webpage
Paste a recipe-page link to prepare an editable ingredient draft.
Review and edit a recipe draft
Nothing imported or estimated becomes a saved recipe until you check it.
Log a recipe together or as separate ingredients
Keep a recipe as one tidy entry or add every ingredient separately for individual editing.
Scale recipes and saved meals
Log the amount you actually ate without changing the original recipe or saved meal.
Schedule foods or meals
Put a food or saved meal on selected days and times so routine logging takes less effort.
Prompt, automatically log, log now, or undo scheduled items
Decide whether a schedule asks first or logs automatically, while keeping manual control.
Meal, water, and fasting reminders
Receive useful prompts only when the matching meal, water, or fasting action still needs attention.
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04 / PERSONAL COACHING
Flexible targets, plans and preferences
Create targets on any schedule you like, and select them automatically or manually.
Create exact or ranged macro targets
Use exact goals, ranges, minimums, maximums, or flexible nutrients for different coaching styles.
Calculate macros from a calorie target
Start with calories, adjust the protein, carb, and fat split, and let Pono calculate the grams.
Schedule targets by weekday or choose them manually
Automatically match targets to training and rest days, or leave a target available for manual choice.
Switch between total and net carbs
Choose whether carb progress is shown as total carbs or net carbs throughout Nutrition.
Understand estimated net-carb values
Pono clearly marks a net-carb number as estimated when a food lacks one or more deduction details.
Set food preferences
Record how you eat, what must be avoided, and the foods and cuisines you prefer.
Customize preferences by nutrition profile
Keep universal must-avoid rules while changing favorites and dislikes for profiles such as training and rest days.
View a coach-assigned nutrition plan
See the plan assigned for the day alongside normal logging and macro progress.
Review plan totals, instructions, alternatives, and ideas
Understand the planned nutrition, preparation guidance, and available choices before logging.
Adjust, log, substitute, or skip a plan item
Follow the plan as written or use the coach-approved flexibility built into the assignment.
Review plan adherence
Compare planned meals and macro targets with what was actually logged.
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05 / THE BIGGER PICTURE
Review progress and connect your health data
In-depth insights with trends, consistency, water, supplements, fasting and more.
Nutrient trends across multiple time ranges
Explore calories, protein, carbs, fat, fiber, and sodium across a week or a longer period.
Weekly targets and previous-period comparisons
Compare the current week with your target and your previous four completed weeks.
Current and longest logging streaks
See your current run of logged days and your longest consistency streak.
Monthly consistency calendar
See which days include food logging and jump straight to any date.
Twelve-month logging heatmap
Scan a full year of food-logging consistency in one compact view.
Seven-day food, drink, supplement, and water summaries
Review recent logging frequency and water patterns by entry type.
Water goal and preferred unit
Track water against an available goal in milliliters or fluid ounces.
Start, track, finish, and review a fast
Keep fasting times and progress beside the rest of the nutrition day.
Fasting targets, feelings, and notes
Add a target duration and useful context to each completed fast.
Read selected nutrition values from Apple Health
Choose which available Apple Health nutrition values Pono may bring into your coaching record.
Write new or changed meals to Apple Health
Send newly logged or changed meals to Apple Health without backfilling old history.
Stop future Apple Health reads or writes
Turn off future transfers without deleting information already stored in either place.
Google Health Connect
Google Health Connect on Android will provide the corresponding health-data connection when Android parity is released.
Guide follows the Android release
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FREQUENTLY ASKED QUESTIONS
A tracker built around real coaching.
Ultra fast and simple to use, but powerful and flexible when you need it.
Is this only a food logger?
No — the Pono nutrition tracker brings food, water and other drinks, supplements, fasting, targets, meals and recipes, auto-logging, reminders, coach-assigned nutrition plans, and detailed insights and analytics into one app experience.
How does coaching fit into the nutrition tracker?
Clients log in the app nutrition tracker. Coaches can set targets, assign nutrition plans, and review detailed logs and track adherence.
How accurate is the photo and AI logging?
Very! You can use AI logging to take a photo, dictate a food or meal with your voice, or type something in to describe it. When taking a photo you can optionally add a description — for example, add "4.5 oz" to indicate the exact service size. PonoAI analyses and quickly prepares an editable draft that lets you review (and if necessary adjust) the foods, servings, and nutrition data before choosing to log.
Can it handle net carbs?
Yes, you can switch between total and net carbs. The app will mark a value as estimated when a food does not include every deduction detail.
Does it connect to app health data?
Yes, you can allow the app to optionally read and/or write nutrition and meal data from and to Apple Health on iPhone and Google Health Connect on Android.
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