Daily nutrition dashboard
See your whole day at a glance: targets, progress, meals, drinks, supplements, fasting, plans and more.
LOG FOOD, SUPPLEMENTS AND DRINKS — ANY WAY YOU LIKE
Simple
and powerful nutrition tracking.
Log a meal from a photo, barcode, food label, or your voice. Get suggestions on what to eat. Understand your progress with detailed insights.
NT-00
AI meal photo + editable result
01 / YOUR DAY
Understand and manage your day
See everything at a glance. Log or adjust with a couple taps.
Move between dates
Review the past or plan ahead.
Daily and remaining totals, including fiber and sodium
See what you have logged, your target or range, and what remains for calories and macros. You can also show fiber and sodium targets directly on the dashboard.
Meal timeline and daily activity
See a clear timeline of your nutrition combined with your workouts and activity.
Food, drinks, supplements, and water
Log everything in one place.
Meal names and times with notes, feelings, and photos
Make your log more useful than just a list of numbers.
Edit, move, reorder, or remove logged entries
Correct portions and nutrition, move an item to another meal, reorder, or delete mistakes.
Copy foods, meals, or a complete day
Reuse what you already logged instead of entering it again.
Share a meal or day to Community
Share your nutrition updates and progress with your coaching community.
Home Screen widget
Put a widget directly on your iPhone's Home Screen so you can see your daily progress at a glance, and open the logger with a single tap.
No matching features in this area.
02 / FLEXIBLE LOGGING
Log foods, drinks and supplements any way you like
Take a photo, describe with your voice, scan a label or barcode, search, or enter directly.
Photo logging
The fastest way to log a meal! Turn up to 10 meal photos into an editable food list.
Nutrition labels
Take a photo of a nutrition label for instant serving and nutrition details.
Describe or dictate what you ate
Log by just typing or speaking to describe your meal.
Review and edit everything before logging
When using photo or text/voice logging, you'll see a draft of everything that you can edit before logging.
Find foods and meals with What Fits?
Get suggestions based on your remaining targets, saved foods and meals, assigned plan, and food preferences, then review the suggested portions before logging.
Search the database
Find over 4 million saved foods from around the world.
Scan a barcode
Find a packaged food quickly from its barcode.
Add food manually
Create exactly the food, drink, or supplement you want if you prefer to enter things manually.
Quick-add calories and macros
If you don't want to track every micronutrient then just log the essential calories and macros.
Choose servings, fractions, weights, and volumes
Match the amount you actually had using serving, weight, and volume choices.
Calculate a portion from a nutrient target
Instantly see how much of one food would provide the desired amount of protein, carbs, fat, calories, or fiber.
Preview the daily impact before logging
See what you have consumed, and what you're planning now, then adjust if needed before anything is logged.
Save or favorite a food
Keep favorite foods in your personal library, with your most frequent choices at the top.
Report incorrect database nutrition
If you think that a result is not correct then flag it for review. We'll check and make sure the database is accurate!
Continue logging safely when a connection is interrupted
If you lose your internet connection while logging then the app remembers everything and is ready to save them as soon as you're back online.
No matching features in this area.
03 / LOG AND REPEAT
Log once, repeat any time
Log effortlessly with recent foods, saved meals and recipes. Or set reminders and auto-schedules to log automatically.
Repeat recent foods and meals
Log a recent food, meal, or day in a few taps.
Create and manage saved meals
Save a number of foods — such as a usual breakfast, shake, or restaurant order.
Save a logged meal for reuse
Turn a meal you already logged into a reusable saved meal.
Create a recipe manually
Enter or search for ingredients to build a reusable recipe.
Create a recipe from photos
Take a photo of a written recipe, or even just a finished dish, and turn it into a reusable recipe.
Import a recipe from a webpage
Paste a recipe-page link to turn it into a reusable recipe.
Log a recipe together or as separate ingredients
Keep a recipe as one tidy entry, or add every ingredient separately for individual editing.
Adjust portion sizes for recipes and saved meals
Log the amount you actually ate without changing the original recipe or saved meal.
Schedule foods or meals to auto-log whenever you regularly eat them
Put a food or saved meal on selected days and times, and the app can either remind you or directly auto-log for you.
Meal, water, and fasting reminders
Get useful prompts when it's time to log some food, water, or start/end a fast.
No matching features in this area.
04 / TARGETS AND PREFERENCES
Flexible targets, plans and preferences
Create flexible macro targets on any schedule you like, set your food preferences, and customize the way things work.
Create exact or ranged macro targets
Use exact goals, ranges, minimums, maximums, or flexible nutrients for different coaching styles.
Calculate macros from a calorie target
Start with calories, adjust the protein, carb, and fat split, and let Pono calculate the grams.
Choose how calories are calculated
Use calories supplied by the food database or nutrition label, or calculate them consistently from protein, carbs, and fat.
Schedule targets by weekday or choose them manually
Automatically match targets to training and rest days, or leave a target available for manual choice.
Switch between total and net carbs
Choose whether carb progress is shown as total or net carbs throughout Nutrition, and understand when a net-carb value is estimated.
Set food preferences
Record how you eat, what must be avoided, and the foods and cuisines you prefer.
Customize preferences by nutrition profile
Keep universal must-avoid rules while changing favorites and dislikes for profiles such as training and rest days.
View a coach-assigned nutrition plan
See the assigned plan, review totals and guidance, log or adjust items, and compare planned nutrition with what was actually logged.
No matching features in this area.
05 / PROGRESS
In-depth insights
Understand your progress with trends, consistency, water, supplements, fasting and more.
Nutrient trends across multiple time ranges
Explore calories, protein, carbs, fat, fiber, and sodium over time.
Weekly targets and previous-period comparisons
Compare the current week with your target and recent weeks.
Current and longest logging streaks
See your current run of logged days and your longest consistency streak.
Monthly and 12 month consistency calendars
See which days in the month you have logged, along with a full year of food logging history in one compact view.
7 day food, drink, supplement, and water summaries
Review recent logging frequency and water patterns, set your preferred water unit, and log water against the available goal.
Start, track, finish, and review a fast
Start and track a fast, compare it with a target, then finish it with feelings and notes.
No matching features in this area.
06 / CONNECT TO HEALTH
Connect to your app's health data
Choose what Pono reads from and stores in Apple Health and Google Health Connect.
Read nutrition values from Apple Health and Google Health Connect
Bring nutrition data logged in other apps into Pono so your daily totals stay together in one place.
Store what you log in Apple Health and Google Health Connect
Share new or updated nutrition entries with your connected health platform so the same data is available to other apps you use.
Adjust Apple Health and Google Health Connect permissions
Choose which nutrition data Pono can read or store, and change those permissions at any time in your device settings.
No matching features in this area.
07 / COACHING TOOLS
Coaches see and manage the full nutrition picture for every client
Set flexible targets, review exactly what each client logs, and follow progress across days, weeks, months, and summarized in the coaching snapshots.
See nutrition across your client list
Browse nutrition logs, filter by date, coach, group, manager, client flag and more, then open any client’s complete nutrition record.
Set flexible targets in a few clicks
Create, edit, or duplicate named targets using exact values, ranges, minimums, maximums, or flexible nutrients. Calories can calculate automatically from the individual macronutrients.
Match targets to the client’s week
Pre-select different targets for training days, rest days, or any weekday schedule. Add private coach notes and choose whether to notify the client when targets change.
Review daily, weekly, and monthly nutrition
Switch between daily logs and weekly or monthly averages for protein, carbs, fat, calories, sodium, and fiber, together with meal and food-item summaries.
Spot target alignment at a glance
Color-coded tables show how each nutrient compares with its target. Coaches can reveal the target values and open additional weekly or monthly details with one click when needed.
Open every meal and food
Select any day to see the meals, times, individual foods, serving amounts, calories, macros, sodium, fiber, and full nutritional details recorded by the client.
Nutrition is integrated into the coaching snapshot
Review nutrition next to check-ins, training, health data and more. Compare daily, weekly, or monthly results and get intelligent PonoAI insights and suggestions.
Understand how each client prefers to eat
View food patterns, requirements, allergies, intolerances, exclusions, preferred foods, favorite cuisines, dislikes, and target-specific preferences.
No matching features in this area.
Start your free trial
Run everything on Pono.
Try the complete platform free for 14 days. If you would like to chat first then book a demo and we can talk through your business, and how Pono can help you.
14 days
Free trial
Unlimited
Coaches and staff
One platform
For your entire coaching business
Drawer screenshot placeholders
Replace or delete an image below. Unchanged placeholders stay hidden on the public page.
