Habits on the dashboard
Today's assigned habits appear on the main app and website dashboard with clear progress rings and a simple completion total.
DAILY, WEEKLY AND MONTHLY HABITS — MANUAL OR AUTOMATIC
Help your clients create
better habits.
Set daily, weekly or monthly habits. Clients can log them in the app or on the website, while health, nutrition and training data can update progress automatically.
01 / TODAY
Log today's habits in a couple of taps
Clients can see every habit due today, add progress, and see their history — in the app and on the website.
One-tap confirmation
A simple yes or no habit can be completed immediately.
Add any amount
Log minutes, glasses, servings, sessions, or any other unit set by the coach.
Use the app or website
Clients can log and review the same habits from the apps and their website dashboard.
Go back to a past date
Open a past day from the calendar and add any progress that was missed.
Reset a mistake
Clients can one-tap reset anything that was logged incorrectly without changing automatic or coach-managed progress.
02 / FLEXIBLE GOALS
Set the exact goals and schedules you want
Use simple confirmations, quantities, minimums, maximums, or ranges on a daily, weekly, or monthly schedule.
Daily, weekly, or monthly goals
Choose the frequency that best matches the behavior.
Confirm, reach, limit, or stay in range
Ask for one confirmation, set a minimum to reach, a maximum to stay under, or a range to remain within.
Track any unit
Use a yes or no answer or record a quantity in minutes, steps, servings, sessions, or your own unit.
Every day or selected days
Schedule a habit every day, on selected weekdays, or every number of weeks.
Flexible monthly schedules
Choose exact dates, the last day of the month, or patterns such as the second and fourth Tuesdays of each month.
Reminders at the right time
Send a custom reminder to prompt clients to complete a habit. Coaches set a default reminder time, while clients can set their own preferred reminder time in the app.
Start and end dates
Plan a habit in advance, setting it to start and stop on specific days — for example, if you want clients to track a very specific habit for a few weeks leading up to an event or if you want to gradually increase a habit over time.
03 / AUTOMATIC PROGRESS
Complete habits automatically from data logged elsewhere
When the client has already logged the work somewhere else, the habit can auto-update without asking them to enter it again.
App health data
Use steps, active calories, sleep, or water recorded through the client's connected Apple Health or Google Health Connect data.
Nutrition progress
Complete habits from food logging, a nutrition plan, calories, protein, carbohydrates, or fat.
Training progress
Recognize any logged workout to automatically mark a training habit as completed.
Each target is evaluated correctly
Automatic progress follows the habit's minimum, maximum, range, or confirmation rule.
Automatic results stay up to date
If the source data — health data, nutrition or training — changes then the habit will be automatically recalculated instead of leaving an incorrect result in place.
04 / INSIGHTS
See insights and analytics for all habits
See consistency, streaks, trends, completed and missed periods, and the days that are shaping progress.
See different time ranges
Switch between this week, 4 weeks, 12 weeks, 6 months, and a year.
Complete habit overview
See consistency, completed and expected periods, and a heatmap for every active habit.
Current and best streaks
See the current streak together with previous records.
Useful highlights
Find momentum, the strongest habit, an area needing attention, the best weekday, recovery after a miss, and more.
Open each habit in detail
Drill down to review each habit's consistency, completed, partial and missed periods, trend, average amount, and target attainment.
Log directly from the calendar
See expected and completed periods, and tap on an eligible day to add or reset progress if needed.
05 / COACHING TOOLS
Coaches have total control and overview in the admin
Start in the admin from a library of ready-to-edit habits, build your own, and assign them manually or automatically to individual clients or larger groups.
40 ready-to-edit habit ideas
Start with practical ideas across activity, nutrition and hydration, sleep and recovery, mindfulness and stress, lifestyle, and common limits. Edit and adjust as needed. Or create your own from scratch in just a few clicks.
Your reusable Habit Library
Create, edit, duplicate, organize, activate, and safely archive the habits used across your business.
Assign to clients or groups
Choose one or more habits, select the client or group, and add optional start and end dates. Group assignments stay synchronized as group membership changes, so every client in the group always gets the correct habits.
Create a habit for one client
Add a completely custom habit from the client dashboard without adding it to the shared library.
Review habits and insights on the client dashboard
See assigned habits, adherence, expected and completed periods, streaks, history, and the monthly calendar.
Add, correct, complete, or excuse progress
Update an eligible period for the client, excuse them from logging for a certain period without removing the habit, and include a coach note when it is useful.
See where support is needed
Habits reports & insights give an overview for all clients showing completion today and over various time periods (7 days, 30 days, 3 months etc). You can see clients below a certain adherence percentage, for example anyone below 70%, along with lowest-adherence habits and more.
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