Habits on the dashboard
Today's assigned habits appear on the main dashboard with clear progress rings and a simple completion total.
DAILY, WEEKLY AND MONTHLY HABITS — MANUAL OR AUTOMATIC
Create flexible habits.
Track every client's progress.
Set daily, weekly or monthly habits. Clients can log them in the app or on the website, while health, nutrition and training data can update progress automatically.
01 / TODAY
Log today's habits in a couple of taps
Clients can see every habit due today, add progress, confirm completion, and open their history from the app or website.
One-tap confirmation
A simple yes or no habit can be completed immediately.
Add any amount
Log minutes, glasses, servings, sessions, or any other unit set by the coach.
Use the app or website
Clients can log and review the same habits from the Pono app and their website dashboard.
Go back to a past date
Open an expected past day from the calendar and add the progress that was missed.
Reset a mistake
Clients can reset their own eligible entries without changing automatic or coach-managed progress.
02 / FLEXIBLE GOALS
Set the exact goal and schedule you want
Use simple confirmations, quantities, minimums, maximums, or ranges on a daily, weekly, or monthly schedule.
Daily, weekly, or monthly goals
Choose the period that matches the behavior instead of forcing every habit into a daily target.
Confirm, reach, limit, or stay in range
Ask for one confirmation, set a minimum to reach, a maximum to stay under, or a range to remain within.
Track any unit
Use a yes or no answer or record a quantity in minutes, steps, servings, sessions, or your own unit.
Every day or selected days
Schedule a habit every day, on selected weekdays, or every number of weeks.
Flexible monthly schedules
Choose exact dates, the last day of the month, or patterns such as the second Tuesday.
Reminders at the right time
Send a custom reminder only when the habit is expected, using the client's preferred reminder time when available.
Start and end dates
Plan a habit in advance, show it as upcoming, and stop future expectations on the chosen date.
03 / AUTOMATIC PROGRESS
Complete habits automatically from data already in Pono
When the client has already logged the work somewhere else in Pono, the habit can update without asking them to enter it again.
Apple Health data
Use steps, active calories, sleep, or water recorded through the client's connected health data.
Nutrition progress
Complete habits from food logging, a nutrition plan, calories, protein, carbohydrates, or fat.
Training progress
Recognize logged training, any completed workout, or the client's completed scheduled workout.
Each target is evaluated correctly
Automatic progress follows the habit's minimum, maximum, range, or confirmation rule.
Automatic results stay up to date
If the source data changes, Pono recalculates the habit instead of leaving an incorrect result in place.
04 / INSIGHTS
Review every habit from this week to the past year
See consistency, streaks, trends, completed and missed periods, and the days that are shaping progress.
Five useful time ranges
Switch between this week, four weeks, twelve weeks, six months, and one year.
Complete habit overview
See consistency, completed and expected periods, and a heatmap for every active habit.
Current and best streaks
Review the client's current run together with their best previous result.
Useful highlights
Find momentum, the strongest habit, an area needing attention, the best weekday, recovery after a miss, and more.
Pono waits for enough data
A highlight stays in Learning until there is enough real activity to support it.
Open each habit in detail
Review its consistency, completed, partial and missed periods, trend, average amount, and target attainment.
Log directly from the calendar
Filter to one habit, see expected and completed periods, and select an eligible day to add or reset progress.
05 / COACHING TOOLS
Create, assign, and review habits from the client dashboard
Start from 40 ready-to-edit habits, build your own, assign them to clients or groups, and see where support is needed.
40 ready-to-edit habit ideas
Start with practical ideas across activity, nutrition and hydration, sleep and recovery, mindfulness and stress, lifestyle, and common limits.
Your reusable Habit Library
Create, edit, duplicate, organize, activate, and safely retire the habits used across your business.
Assign to clients or groups
Choose one or more habits, select the client or group, and add optional start and end dates. Group assignments stay synchronized as membership changes.
Create a habit for one client
Build a completely custom habit from the client dashboard without adding it to the shared library.
Review habits on the client dashboard
See assigned habits, adherence, expected and completed periods, streaks, history, and the monthly calendar.
Add, correct, complete, or excuse progress
Update an eligible period for the client and include a coach note when it is useful.
See where support is needed
Review completion today and this week, clients below 70%, the lowest-adherence habits, group results, and any selected reporting range.
Change the plan without rewriting history
Earlier results continue to use the goal and schedule that applied at the time.
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